Saying NO is working now better than ever,

from Today’s Gut Health Tip · host The Guud Company

In these crazy Covid times, I have noticed that it is easier to say NO. To things I don't want to take on, to places I don't want to go to do things I'm not really interested in doing. Where I used to feel guilty before now it is literally self protection. It's interesting to see how that plays out in one's life. Examine the things you are saying no to. Perhaps more importantly what is deserving of your time and energy?

Episode metadata supplied by the publisher feed · Published Sep 30, 2020

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