Saying NO is working now better than ever,

What this episode covers

In these crazy Covid times, I have noticed that it is easier to say NO. To things I don't want to take on, to places I don't want to go to do things I'm not really interested in doing. Where I used to feel guilty before now it is literally self protection. It's interesting to see how that plays out in one's life. Examine the things you are saying no to. Perhaps more importantly what is deserving of your time and energy?

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Frequently Asked Questions

How long is this episode of Today’s Gut Health Tip?

This episode is 1 minute long.

When was this Today’s Gut Health Tip episode published?

This episode was published on September 30, 2020.

What is this episode about?

In these crazy Covid times, I have noticed that it is easier to say NO. To things I don't want to take on, to places I don't want to go to do things I'm not really interested in doing. Where I used to feel guilty before now it is literally self...

Can I download this Today’s Gut Health Tip episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.