Saying “No” Still Makes Me Feel Guilty

What this episode covers

The holidays have arrived, and this time of year means a lot of "no" might be necessary. It's hard to say "no" and mean it. Val walks us through how to find our own voice so we can learn what to say "no" to, and how to practice saying no in a way that doesn't make us feel guilty. Get more Val at https://valkleinhans.com/

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Frequently Asked Questions

How long is this episode of Vigorously with Val Kleinhans?

This episode is 39 minutes long.

When was this Vigorously with Val Kleinhans episode published?

This episode was published on December 3, 2025.

What is this episode about?

The holidays have arrived, and this time of year means a lot of "no" might be necessary. It's hard to say "no" and mean it. Val walks us through how to find our own voice so we can learn what to say "no" to, and how to practice saying no in a way...

Can I download this Vigorously with Val Kleinhans episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.