EPISODE · Dec 3, 2025 · 39 MIN
Saying “No” Still Makes Me Feel Guilty
from Vigorously with Val Kleinhans · host Val Kleinhans
The holidays have arrived, and this time of year means a lot of "no" might be necessary. It's hard to say "no" and mean it. Val walks us through how to find our own voice so we can learn what to say "no" to, and how to practice saying no in a way that doesn't make us feel guilty. Get more Val at https://valkleinhans.com/
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Saying “No” Still Makes Me Feel Guilty
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This episode was published on December 3, 2025.
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