Saying YES to Being Present with Liz McHutcheon

Fan Mail: Tell Wendy how you're saying yes to yourself!Say YES to France! Follow the links below to get all of the details.Normandy for Solo Female Travelers, May 13-18 (registration closes April 1st)Paris & Versailles for Couples, Sept. 14-19 (registration closes Aug. 1st)Charente Maritime  for Everyone, Sept. 20-26 (registration closes Aug. 1st)In this insightful episode of the say YES to yourself! Podcast, Wendy hosts Liz McHutcheon. The conversation explores the practice of being present to fully experience life, drawing on personal stories like Liz's journey of previously running from the present moment to undergoing a “mid-life chrysalis.” The episode delves into themes of divine feminine rising, setting intentions, and the power of saying no to align with one's authentic self. Wendy and Liz explore the importance of curating one's community, embracing authenticity, and the significance of laughter in navigating the human experience. Liz provides practical steps to cultivate presence, navigate resistance, and embrace growth, emphasizing the role of faith and self-care in this transformative journey. This beautiful conversation encourages listeners to be where their feet are, embrace stillness, and trust the universe's unfolding path.About Liz:Liz is a teacher and those that know her call her “Coach Liz”. She is here to raise the consciousness of this world, to be a conduit to guiding women back to remembering who they are so they can live the life their soul came to live. She guides women to do the inner work to their own inner knowing. Every single thing in her life leading up to right here has allowed her to fully step into this purpose.She supports and holds space for those that are ready to do the inner work in her 1-1 coaching program, Practicing Presence Meditation Circles, and small intimate retreats. Liz is a certified Masters of Wisdom and Meditation Teacher, Certified Integrated Energy Alignment Practitioner, as well as a certified teacher of Nakshatra Birth Star Mantras.To connect with Liz, go to:Instagram @runningonventi Her Website: LizMcHutcheon.comJoin Her Email List here. Books & Podcasts Referenced In This Episode:The Beautiful No: And Other Tales of Trial, Transcendence, and Transformation by Sheri Salata: amazon.com/Beautiful-No-Other-Transcendence-Transformation/dp/0062743198/?tag=syty-20Cathy Heller Podcast Episode Featuring Sheri SalataAtomic Habits by James Clear: amazon.com/Atomic-Habits-James-Clear-Proven/dp/B0GJ4MWCMP/?tag=syty-20On Our Best Behavior: The Seven Deadly Sins and the Price Women Pay to Be Good: amazon.com/dp/059324303X/?tag=syty-20 ________________________________________________________________________________________Connect with Wendy:LinkedinInstagram: @wendy.harropFacebook: Phineas Wright HouseWebsite: Phineas Wright House PWH Farm StaysPWH Curated Experience and TravelInterested in being a guest on the show? Send your pitch to [email protected] Production By Shannon Warner of Resonant Collective Want to start your own podcast? Let's chat!If this episode resonated, follow Say YES to Yourself! and leave a  5-star review. It helps more women in midlife discover the tools, stories, and community that make saying YES not only possible, but powerful.