Saying YES to Boundaries and Protecting Your Time and Energy with Rita Suzanne

Fan Mail: Tell Wendy how you're saying yes to yourself!In this episode, Wendy chats with business strategist Rita Suzanne for a candid conversation about setting boundaries and reclaiming your energy as a mom and entrepreneur. Rita shares how she’s been saying yes to herself by saying no to commitments that don’t serve her business or well-being. She explains how she shifted her focus to more profitable, aligned opportunities and restructured her time—setting boundaries around her calendar, limiting calls, and even removing work emails from her phone. Wendy and Rita discuss the importance of course-correcting when something isn’t working, empowering others rather than being overly accessible, and the freedom that comes from letting go of the need to please everyone. Tune in for tips on how to take control of your time, set clear boundaries, and show up for yourself in both life and business.About Rita:Rita Suzanne is a balanced marketing strategist and business growth expert specializing in the health and wellness industry. With over a decade of experience building her own successful business, she understands the unique challenges faced by passionate professionals striving to make a difference both in their local communities and in the broader digital landscape.Rita empowers health and wellness practitioners to simplify their marketing, attract ideal clients both locally and online, and create thriving practices that align with their values and goals, ensuring they stand out in their community and across digital platforms.Drawing from her own journey of local success, online exploration, and integrated growth, Rita guides clients in developing holistic marketing strategies. She specializes in balancing local and digital marketing efforts, including SEO optimization, strategic content creation and distribution, and authentic engagement across all relevant channels. All of her strategies are carefully tailored to the unique needs of health and wellness professionals.Connect with Rita:On Instagram @ritasuzannestrategyOn FacebookOn YouTubeOn LinkedInRitaSuzanne.com ________________________________________________________________________________________Connect with Wendy:LinkedinInstagram: @wendy.harropFacebook: Phineas Wright HouseWebsite: Phineas Wright House PWH Farm StaysPWH Curated Experience and TravelInterested in being a guest on the show? Send your pitch to [email protected] Production By Shannon Warner of Resonant Collective Want to start your own podcast? Let's chat!If this episode resonated, follow Say YES to Yourself! and leave a  5-star review. It helps more women in midlife discover the tools, stories, and community that make saying YES not only possible, but powerful.