Saying YES to Intentional Self-Care with Dr. Nekeshia Hammond

Fan Mail: Tell Wendy how you're saying yes to yourself!Join Wendy for the Reinvention Masterclass on Thursday, 8/29 at 7 pm EST. Save your spot here! In this episode, Wendy dives deep into the true essence of self-care with the insightful Dr. Nekeshia Hammond. They discuss how real self-care goes beyond surface-level pampering and dives into a lifelong commitment to mental, emotional, and spiritual growth. Nekeshia shares her own journey through burnout and offers practical advice on how to reset, recharge, and truly prioritize yourself in the midst of life’s chaos. From checking in by asking yourself key questions weekly, to finding ways to interrupt the patterns that keep you stuck, this conversation is a powerful reminder that self-care is a daily practice, not a once-a-year retreat. Tune in to discover how you can start showing up for yourself more meaningfully, one moment at a time.About Dr. Nekeshia Hammond:Dr. Nekeshia Hammond is a distinguished psychologist, executive coach, and founder of Hammond Psychology & Associates. She is also the creator and host of the well-received show "Mental Health Moment with Dr. Hammond." Known for her expertise in mental health, burnout prevention, and leadership development, she engages as an international speaker and is an Amazon international best-selling author. Previously serving as the President of the Florida Psychological Association, Dr. Hammond is currently the Immediate Past Chair on the Board of Directors for the Ryan Nece Foundation. Her prolific contributions to mental health and community well-being have earned her accolades. These include the Next Level Leadership Award, the Brian Thomas Spirit of Excellence, the Distinguished Psychologist honor, and the Outstanding Contributions to Psychology in the Public Interest Award, among other prestigious recognitions. Her thought leadership has been featured across multiple media outlets, including NBC, ABC, CBS, FOX, and Essence Magazine. Dr. Hammond has also graced renowned platforms like Corporate Counsel Women of Color and TEDx, disseminating her integrative insights on mental wellness and leadership balance. Outside her professional realm, Dr. Hammond cherishes time with her family and revels in enriching activities, including nature walks, reading, leisure writing, international travel, and CrossFit. Connect with Dr. Hammond:Instagram @Dr.HammondLinkedInFacebookYouTubeXDrNekeshiaHammond.comGet her book: amazon.com/dp/B0D1C8KSTK/?tag=syty-20________________________________________________________________________________________Connect with Wendy:LinkedinInstagram: @wendy.harropFacebook: Phineas Wright HouseWebsite: Phineas Wright House PWH Farm StaysPWH Curated Experience and TravelInterested in being a guest on the show? Send your pitch to [email protected] Production By Shannon Warner of Resonant Collective Want to start your own podcast? Let's chat!If this episode resonated, follow Say YES to Yourself! and leave a  5-star review. It helps more women in midlife discover the tools, stories, and community that make saying YES not only possible, but powerful.