Saying YES to Mental Health – From PTSD to Purpose w/ Shawn McIntyre

After 35 years and over 10,000 emergency calls, retired firefighter Shawn found himself at a breaking point. In 2017, he was diagnosed with severe PTSD—barely able to function and unsure how to move forward. But what followed was nothing short of transformational.In this powerful episode, Shawn shares his journey from crisis to recovery, and how saying yes—to discomfort, vulnerability, and new experiences—became the foundation for his healing. Now an advocate and mentor for others facing mental trauma, Shawn opens up about the importance of self-awareness, prioritizing mental health, and challenging the habits that keep us stuck.We also explore his creative passions, the joy he’s found in visual art, and how life in beautiful Port Stephens, Australia—with his wife Helen, nature, sport, and community—has become part of his ongoing wellness.If you’ve ever struggled with fear, failure, or the pull of old patterns, Shawn’s story will inspire you to lean into change and say yes to a different future.🎧 Tune in to hear:The real toll of a career in emergency servicesHow PTSD reshaped—and ultimately renewed—Shawn’s lifeWhy discomfort is a necessary part of personal growthThe healing power of creativity, connection, and courageChapters00:00 Introduction to Sean's Journey03:39 The Life of a Firefighter06:36 The Impact of PTSD09:55 Recognizing the Signs of Mental Health Issues13:01 The Road to Recovery15:44 Finding Support and Treatment18:58 Embracing Change and Positivity22:00 The Power of Saying Yes24:47 Therapeutic Approaches and Tools27:04 The Commitment to Change30:22 The Importance of Self-Compassion31:41 Taking Practical Steps for Healing35:00 Honesty in Mental Health Conversations36:54 The Power of Personal Experience41:46 Creative Outlets for Mental Health49:10 The Need for Community and ConnectionConnect With Shawn:Email: [email protected] With Live Free Wellness⁠⁠⁠⁠⁠⁠⁠linktr.ee/lvfree⁠⁠