EPISODE · Dec 7, 2020 · 30 MIN
SB Ep 17: Getting Restful Sleep (Appetizer)
from Soul BBQ - A Conscious Kickback · host Kelsey & Steven
Send a textGetting a good night's rest doesn't have to be a struggle. With some small adjustments, deeper sleep and feeling more rejuvenated can be experienced more often! Tune into yet another eye-opening kickback to hear some of the ways we like to make our bedtime a success! ;DA Few Resources From Episode (In-Order Mentioned): Lavender oil"Left Nostril Breathing" (for insomnia/calming/anti-anxiety technique)Enemas (home treatment) Supplements:Mugwort tea/herbChamomile teaOrnithine / L-Ornithine Dr. Hulda Clark "Insight Timer" (free app)"Child's Pose" (yoga position for alleviating stress & anxiety)Connect with Us on Social Media: Kelsey's Instagram: (@theevolvingaries)Steven's Instagram: (@eclectic_steve)Connect with Us on Social Media: Subscribe to our YouTube to watch the latest episodes! :D Kelsey's Instagram: (@theevolvingaries) Steven's Instagram: (@wildcardsteven)
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Send a text Getting a good night's rest doesn't have to be a struggle. With some small adjustments, deeper sleep and feeling more rejuvenated can be experienced more often! Tune into yet another eye-opening kickback to hear some of the ways we like to make our bedtime a success! ;D A Few Resources From Episode (In-Order Mentioned): Lavender oil"Left Nostril Breathing" (for insomnia/calming/anti-anxiety technique)Enemas (home treatment) &nb...
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SB Ep 17: Getting Restful Sleep (Appetizer)
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