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SB Ep 17: Getting Restful Sleep (Appetizer) episode artwork

EPISODE · Dec 7, 2020 · 30 MIN

SB Ep 17: Getting Restful Sleep (Appetizer)

from Soul BBQ - A Conscious Kickback · host Kelsey & Steven

Send a textGetting a good night's rest doesn't  have to be a struggle. With some small adjustments, deeper sleep and feeling more rejuvenated can be experienced more often! Tune into yet another eye-opening kickback to hear some of the ways we like to make our bedtime a success! ;DA Few Resources From Episode  (In-Order Mentioned):  Lavender oil"Left Nostril Breathing" (for insomnia/calming/anti-anxiety technique)Enemas (home treatment)           Supplements:Mugwort tea/herbChamomile teaOrnithine / L-Ornithine Dr. Hulda Clark "Insight Timer" (free app)"Child's Pose" (yoga position for alleviating stress & anxiety)Connect with Us on Social Media: Kelsey's Instagram: (@theevolvingaries)Steven's Instagram: (@eclectic_steve)Connect with Us on Social Media: Subscribe to our YouTube to watch the latest episodes! :D Kelsey's Instagram: (@theevolvingaries) Steven's Instagram: (@wildcardsteven)

What this episode covers

Send a text Getting a good night's rest doesn't have to be a struggle. With some small adjustments, deeper sleep and feeling more rejuvenated can be experienced more often! Tune into yet another eye-opening kickback to hear some of the ways we like to make our bedtime a success! ;D A Few Resources From Episode (In-Order Mentioned): Lavender oil"Left Nostril Breathing" (for insomnia/calming/anti-anxiety technique)Enemas (home treatment) &nb...

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SB Ep 17: Getting Restful Sleep (Appetizer)

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Frequently Asked Questions

How long is this episode of Soul BBQ - A Conscious Kickback?

This episode is 30 minutes long.

When was this Soul BBQ - A Conscious Kickback episode published?

This episode was published on December 7, 2020.

What is this episode about?

Send a textGetting a good night's rest doesn't  have to be a struggle. With some small adjustments, deeper sleep and feeling more rejuvenated can be experienced more often! Tune into yet another eye-opening kickback to hear some of the ways we like...

Can I download this Soul BBQ - A Conscious Kickback episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.
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