Scale FEELINGS

On a scale from one to 10, how would rate your feelings about your ... ahem ... scale? When you step on it, what goes through your mind as you await the number on the screen?In today’s episode of the Fitness Matters podcast, we’re diving into the topic of the FEELINGS you have about the scale and how that inanimate object seems like it causes them (it doesn’t, but I’ll tell you what does). Why does it matter?Because your feelings can drive indecision on how to move forward or - worse yet - negative results with your WEIGHT LOSS goal.I’m sharing a magic trick you can use RIGHT NOW to take the power away from your scale and put it back in your own hands. We’re going to “weigh our options” (sorry, I couldn’t resist) on how to approach the scale, and I’m giving you a challenge that won’t weigh you down (yep, I did it again). Join me now to FEEL BETTER about the scale!Ready to Get Your Goal? Here are the next steps:Watch the Daily 3™ Journaling Masterclass (or listen via Private Podcast) to learn the 5-minute daily journaling practice that will help you trust yourself, feel your feelings, and finally get your goal.Grab a goal-specific Guided Journaling Experience to get moving and gather momentum.Join the Get Your Goal membership to connect and get coached with other ambitious overthinking women just like you.