EPISODE · May 30, 2022 · 23 MIN

Scale Frustrations?!? 3 TRUTHS About The Scale And Your Goals. THE SCALE SERIES #2

from Fuel Her Awesome — Mental Health, Aging, Nutrition & Healing Your Relationship With Food: gut-brain connection, emotional eating, women’s hormone health, food freedom, empowered eating · host Jessika Brown- Registered Dietitian, Empowered Eating Coach, Intuitive Eating Mentor, Boy Mom

THE SCALE SERIES Continues!!! Is the scale worth all the stress and emotion we give to it? Friends, I am so excited to be continuing this 4-week series breaking down ALL THINGS about the scale. In today's episode, I am sharing 3 TRUTHS about the scale and how you can interpret that number in a way that supports your goals, instead of frustrating yourself! As a dietitian, I weigh lots of people, lots of times. This practice has given me a vantage point when it comes to the number on the scale because it has provided me with time and mass amounts of numerical data points to come to some solid, life-giving solutions around what a person weighs. Tune in today for insight on how to let go of frustration and see only data when you see that number at your feet. Cheers, and happy eating! Jess 👉 Learn more or apply to work together: **NEW from Jess: The Empowered Hormone RESET Quiz Your hormones aren't supposed to run the show. Take the quiz and take your power back.

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Scale Frustrations?!? 3 TRUTHS About The Scale And Your Goals. THE SCALE SERIES #2

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