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Scale Weight Is Mostly Water episode artwork

EPISODE · Jan 26, 2026 · 5 MIN

Scale Weight Is Mostly Water

from Physical and Mental Wellness · host Physical and Mental Wellness

In this episode, we explain how water weight dominates daily scale readings. We break down why hydration and carbs matter more than fat day to day.

What this episode covers

In this episode, we explain how water weight dominates daily scale readings. We break down why hydration and carbs matter more than fat day to day.

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Scale Weight Is Mostly Water

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Frequently Asked Questions

How long is this episode of Physical and Mental Wellness?

This episode is 5 minutes long.

When was this Physical and Mental Wellness episode published?

This episode was published on January 26, 2026.

What is this episode about?

In this episode, we explain how water weight dominates daily scale readings. We break down why hydration and carbs matter more than fat day to day.

Can I download this Physical and Mental Wellness episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.
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