Scale weight obsession: Why it’s Stunting your Progress & Destroying your Mental Health

Weighing yourself every single day is potentially a toxic habit you may need need to cut back on. An obsession with your scale weight can cause contribute to serious mental health issues and even the early onset of dangerous eating disorders, disordered eating behaviours and over exercising In this video, I'll be explaining more about scale obsession. How and why it’s stunting your progress and destroying your mental healthSupport the show