Scale weight obsession: Why it’s Stunting your Progress &...

What this episode covers

Weighing yourself every single day is potentially a toxic habit you may need need to cut back on. An obsession with your scale weight can cause contribute to serious mental health issues and even the early onset of dangerous eating disorders, disordered eating behaviours and over exercising In this video, I'll be explaining more about scale obsession. How and why it’s stunting your progress and destroying your mental health Support the show

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Frequently Asked Questions

How long is this episode of Fit Minds?

This episode is 40 minutes long.

When was this Fit Minds episode published?

This episode was published on July 3, 2022.

What is this episode about?

Weighing yourself every single day is potentially a toxic habit you may need need to cut back on. An obsession with your scale weight can cause contribute to serious mental health issues and even the early onset of dangerous eating disorders,...

Can I download this Fit Minds episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.