EPISODE · Dec 23, 2023 · 9 MIN
Scale Weight SOS
from The Coaching with Lucy Podcast · host Lucy Danny
In today's bitesize episode I talk about scale weight, why it does not represent short-term progress, and how it can affect our progress. This is particularly relevant for anyone jumping on the scales post Christmas, holiday, celebrations etc. If you need any support from me you can follow and message me here: https://www.instagram.com/lucydanny_coaching/
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Scale Weight SOS
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