SCALING BUSINESSES WITH INTEGRITY with Liz Smithers: Navigating Wellness & Vitality in Entrepreneurship

In this episode, join Liz and I for a conversation about the indispensable role of wellbeing amidst the turbulent entrepreneurial journey. From managing stress to fostering resilience, Liz uncovers the secret weapon every entrepreneur needs in their daily routine, matcha! In this episode, we dive into: Going from island company to main land company The sustainable growth of building a business from the ground up How entrepreneurship is never linear The true value of integrity in business Why quality is the biggest thing to consider when buying matcha How introducing Matcha helped Liz postpartum The key to making decisions as a business owners Tips to exercise your pelvic floor Navigating motherhood as a full time business owners Anti-anxiety tips for mothers Connect with Rachel: Follow on Instagram ⁠HERE⁠ Join the Muse Membership HERE Subscribe to my YouTube Channel HERE Connect with Liz Follow Laka Matcha on Instagram HERE Get your hands on quality Laka matcha HERE use code RESTORINGEVE15 for a discount