Scaling For Progress - PHYSICAL FRIDAY #35

from Tom Rowland Podcast · host Tom Rowland

Many workouts are too difficult for someone’s current fitness or skill level. Scaling through progressions allows individuals to be able to participate in most workouts while gaining strength and skills to eventually be able to do any movement

Episode metadata supplied by the publisher feed · Published Nov 29, 2019

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Scaling For Progress - PHYSICAL FRIDAY #35

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