Scan corporel - Méditation guidée

from Les méditations de Caroline · host Caroline Pinabel

10 minutes pour vous aider à respirer et vous détendre. Portez votre attention, pas à pas, sur les différentes parties de votre corps. Cette méditation vous aide à relâcher les tensions, apaiser le mental et revenir pleinement dans l’instant présent.

Episode metadata supplied by the publisher feed · Published Mar 16, 2026

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Scan corporel - Méditation guidée

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