Scar Therapy with Jo Anderson

 Our birthing scars stay with us forever.Abdominal scars from caesarean sections run deep.Layers of various tissues need to heal and lay down scar tissue, and this scar tissue has an effect on overall health.With the caesarean section rate so high, there will be many mothers living with abdominal scars. This episode is for you, and for your care givers.Understanding your scar and how it can affect your health is an important part of recovery.Learning to care for our scars will help us return to vitality.Listen to this episode to find out:how scar tissue formswhat adhesions arehow to care for your scar in the first 6 weeks after birthhow massage helpshow scars impact healthJo can be found at https://www.joanna-anderson.co.uk/Send us Fan MailYou can support this podcast here:https://buymeacoffee.com/motherhealSuzanne's website - podcast, blog, booking and resources:www.motherheal.comSuzanne is mother.heal on InstagramSuzanne is at Suzanne.mother.heal on Facebookmusic by Shooglenifty with Dhun Dhora https://www.shooglenifty.com/The Mother Podcast is produced by Garry Finlayson and Suzanne Maier