EPISODE · Aug 25, 2025 · 24 MIN
Scared of lifting weights? Listen to this and conquer your fear!
from Fit Female Project · host Chelsea Labadini, Maz Wartho
Want to be coached by us? DM us today on Instagram @fitfemaleproject and book a free consultation In this episode of the Fit Female Project podcast, we discuss the common fears and misconceptions surrounding weightlifting, particularly among women. We share personal stories of embarrassment in the gym, emphasising that everyone starts somewhere and that it's important to laugh at oneself during the learning process. We also address concerns about body composition, clarifying that lifting weights does not inherently lead to a bulky appearance. The episode concludes with encouragement for listeners to start their strength training journey, whether at home or in the gym, and to embrace the empowering benefits of feeling strong.
What this episode covers
Want to be coached by us? DM us today on Instagram @fitfemaleproject and book a free consultation In this episode of the Fit Female Project podcast, we discuss the common fears and misconceptions surrounding weightlifting, particularly among women. We share personal stories of embarrassment in the gym, emphasising that everyone starts somewhere and that it's important to laugh at oneself during the learning process. We also address concerns about body composition, clarifying that lifting weights does not inherently lead to a bulky appearance. The episode concludes with encouragement for listeners to start their strength training journey, whether at home or in the gym, and to embrace the empowering benefits of feeling strong.
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Scared of lifting weights? Listen to this and conquer your fear!
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