EPISODE · Aug 7, 2026 · 1 MIN
Scent of Sleep
from Night Shift w/ Justin S. King - Evening Routine Mastery · host Justin S. King
What if your sense of smell could become a signal that the day is over? Tonight, try pairing a calming scent—like lavender, cedarwood, or chamomile—with your shower or wind-down routine. With consistency, that scent can become another evening cue that tells your brain it’s time to slow down and prepare for sleep.
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This episode was published on August 7, 2026.
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