SCFBW-Walking and Cooking
from TheRuffLife Hosted by Mrs. Ruff
Two strategies that will help you reduce stress. 1) Exerising is essential to combating stress. Long walks will release the endorphins you need to feel better. 2) Cooking allows us to eat what we like, and it helps us to feel like we have accomplished something. Soooo, let’s be good to ouselves.
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This episode is 8 minutes long.
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This episode was published on June 23, 2023.
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