Schedule a Beat for Yourself – Maternity Leave Roadmap #15

There’s so much talk about prepping your business for leave, but what about you?In this episode of the Maternity Leave Roadmap series, I’m inviting you to schedule something we rarely give ourselves: space to feel. Whether it’s journaling, therapy, or just taking a quiet walk alone, this episode is your reminder that postpartum recovery isn’t just physical—it’s mental and emotional too. I’m sharing personal stories, what I wish I’d done earlier, and why scheduling a few simple “beats” ahead of time can make all the difference in how you experience your maternity leave.Want the full Maternity Leave Roadmap now? Get the complete audio and video series, email prompts, templates, and step-by-step planning tools inside the members area: mastermaternityleave.com/roadmapNeed more personalized support as you prep for maternity leave?The Bond is my 1:1 container for business owners navigating leave planning with live support, team delegation, and real-time coaching.mastermaternityleave.com/bondIn This Episode, You’ll Learn: • What it means to “take a beat,” and why it matters during maternity leave • Why quiet time won’t just magically appear—and how to plan for it • How to structure small moments of mental and emotional check-in • The role of postpartum mental health support and when to seek it • How these small pauses can prevent bigger breakdowns laterThis Episode’s Homework: Look at your maternity leave calendar and schedule two beats—intentional check-in moments where you can reflect, rest, or get support. Share the plan with your partner or someone close to you so they can help make it happen._______________You don't have to choose between growing your business and your family.Grab the Maternity Leave Roadmap for $29: www.mastermaternityleave.com/roadmapSend in your maternity leave questions! [email protected] Alywww.instagram.com/alycaffreywww.mastermaternityleave.com