EPISODE · Aug 25, 2026 · 8 MIN
Schedule Tracking: An Overlooked Tool
from The TrulyFit Podcast
Text STEVE Directly!In this episode of the Trulyfit Podcast, we explore why you should treat your schedule much like you would a food or exercise tracking exercise.What Steve breaks down:• Tracking Food & Exercise examples• Why we are bad at using our time• Scheduling gives you objective data• How to use the calendar properly Whether you're a fitness professional, athlete, or just a busy parent trying to stay healthy as you age, this episode provides actionable insights backed by real-world experience.🎧 Listen on Apple Podcasts:https://podcasts.apple.com/us/podcast/the-trulyfit-podcast/id1559994164🎧 Listen on Spotify:https://open.spotify.com/show/27jDzRtFENn03QQRRFCf5w🔔 Subscribe for more evidence-based fitness & health discussions.Follow TrulyFit:Instagram: @trulyfitappFollow Steve Washuta:Instagram: @stevewashuta#antiaging #longevity #trt #hormonehealth #walkingvsrunning #glucosemonitor #fitnesspodcast #healthpodcast #trulyfit #stevewashuta
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Text STEVE Directly! In this episode of the Trulyfit Podcast, we explore why you should treat your schedule much like you would a food or exercise tracking exercise. What Steve breaks down: • Tracking Food & Exercise examples • Why we are bad at using our time • Scheduling gives you objective data • How to use the calendar properly Whether you're a fitness professional, athlete, or just a busy parent trying to stay healthy as you age, this episode provides actionable insights ba...
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Schedule Tracking: An Overlooked Tool
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