Scheduling With an ADHD Brain: 5 Tips That Actually Work
from ADHD Entrepreneur Accelerator
If your schedule falls apart by Wednesday, it was probably built for a version of you that only shows up some of the time. One of Steve's AEX members asked him how to find the middle ground between a schedule that's too tight and rigid and one that's too loose to get anything done. Steve's answer starts with why ADHD schedules break: we plan for our 100% self, time blindness makes us overestimate what fits in a day, and all-or-nothing thinking turns one bad morning into a lost week. From there he walks through the five pieces of his own weekly system, with real examples from how he runs his week, including his Monday "work on the business" day, his Friday admin block, and the end-of-day ritual that sets up his next morning. Key points: Why the week is a better container than the day for an ADHD brain The two-hour workday mindset, and why everything after those two hours is a bonus How theme days and rituals cut down on context switching and keep a system from going stale What it looks like to meet your brain where it's at on a low-energy day Join AEX by midnight on Thursday, October 29th and you'll get a free live 3-Week AEX Bootcamp, with sessions on November 3rd, 10th and 17th, where we build your weekly system together. Same $99/month membership. https://adhd-accelerator.com Resources mentioned: ADHD Entrepreneur Accelerator (AEX): https://adhd-accelerator.com Free Weekly ADHD Dashboard: https://go.steveaugustcoaching.com/adhd-dashboard Contact Steve: [email protected]
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