Scheer Health: PCOS, Hormones, and Nutrition Tips with Christine the Dietitian

from UNLOCKED with Rachel Scheer & Lauren Ungeldi · host Rachel Scheer, Christine Foresythe

In this episode Christine Forsythe, a Registered and Licensed Dietitian at Rachel Scheer Nutrition shares how she used the power of nutrition to overcome PCOS (polycystic ovarian syndrome,) a hormonal condition that causes insulin resistance accompanied by inflammation and symptoms of weight gain, cystic acne, hair loss, and depression. Throughout this episode we dive into:What is PCOS and the 4 different typesHow diet and lifestyle play a role hormones like estrogen, insulin, and cortisolHow we can take a functional (root cause) approach to weight-loss resistance, acne, and menstrual cycle irregularities.How fats play a role in hormone and blood sugar support Essential supplementation everyone should be onFollow Christine on instagram @christine.thedietitian and book a free 15-minute consult if you're interested in coaching or testing here!Podcast production for this episode by The Podcast Engineer.

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This episode is 41 minutes long.

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This episode was published on November 22, 2020.

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