Schichtdienst und Schlaf (#21) - BESSER SCHLAFEN PODCAST ...

What this episode covers

Unser erster Dreierquickie und Folge #21: DER Chronocoach Michael Wieden erklärt kurz und knackig, wie man Schichtarbeit weniger ungesund gestalten kann. Gesundheit und Schichtarbeit schließen sich nämlich eigentlich aus. Leider. 2 Ansätze werden in dieser kurzen Folge behandelt: Was können Mitarbeiter*Innen selbst tun und was kann der Arbeitgeber*Innen tun? Welche Auswirkungen auf meine Fitness, auf meine Ernährung und auf mein soziales Umfeld hat Schichtarbeit eigentlich? Die Antworten auf all`diese und andere Fragen bekommst jetzt, hier und heute. Einfach Ohren auf. Geht auch in der Nachtschicht.

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Frequently Asked Questions

How long is this episode of BESSER SCHLAFEN PODCAST mit den Freund:innen der Nacht?

This episode is 18 minutes long.

When was this BESSER SCHLAFEN PODCAST mit den Freund:innen der Nacht episode published?

This episode was published on May 27, 2021.

What is this episode about?

Unser erster Dreierquickie und Folge #21: DER Chronocoach Michael Wieden erklärt kurz und knackig, wie man Schichtarbeit weniger ungesund gestalten kann. Gesundheit und Schichtarbeit schließen sich nämlich eigentlich aus. Leider. 2 Ansätze werden...

Can I download this BESSER SCHLAFEN PODCAST mit den Freund:innen der Nacht episode?

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