Schiefe_Ebene

from Yoga Video · host Podcaster

Die Schiefe Ebene, Purvotthasana, stärkt die Rücken- und Armmuskeln. Sie wird typischerweise nach der Vorwärtsbeuge geübt. Probiere verschiedene Variationen und schaue, welche dir am besten tut. Hilfreich für jeden Übenden und Lehrenden. Mehr zu dieser Asana unter http://www.yoga-vidya.de/Asana_Uebungsplaene/Ebene.html Folge direkt herunterladen

Episode metadata supplied by the publisher feed · Published Apr 19, 2009

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Schiefe_Ebene

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