Schizoaffective Disorder & Sleep Issues
from Mental Health With Alana Hosted by ASW
🥀SOCIALS 🥀 https://linktr.ee/Alana_Grace https://www.amazon.com.au/hz/wishlist/ls/YPXT5IBIB5GB?ref_=wl_share https://www.paypal.com/ncp/payment/49QXPC7N7LXG6 depop.com/thatgrungegirl 💗 Personal Insta: https://www.instagram.com/_that_grunge_girl_04/ 🧠 Mental Illness Recovery Insta: https://www.instagram.com/mental_health_with_alana_/ 🥀 Second Fashion Channel: https://m.youtube.com/channel/UCXKE8GmxV2uLVbYlpPRII2Q 🧠 Check out my friend Lydia's MH channel! ➡️ https://youtu.be/VlMbjnyMeA4?si=0zSPMjC9hPBY-11u Helplines Queensland Australia: Suicide Callback service: 1300 659 467 email: sucidecallbackservice.org.au Beyond Blue- 1300 22 4636 email: beyondblue.org.au Mens helpline Australia- 1300 78 99 78 email: mensline.org.au Open Arms- 1800 011 046 email: openarms.gov.au KidsHelpline- 1800 55 1800 email: kidshelpline.com.au eHeadspace (12-24) 1800 650 890 email: heaspace.org.au go to chat with a clinician to speak to a free counsellor online, call or email Butterfly Foundation (eating disorders) 1800 33 4673 email: [email protected] website link butterfly.org.au Emergency! Call 000 RESOURCES: DBT Emotional Regulation Worsheets: https://mydoctor.kaiserpermanente.org/ncal/Images/Emotion%20Regulation%20DBT%20Skills%20ADA%2004292020_tcm75-1598999.pdf
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