Schlaf, Hormone & Ayurveda – was jetzt für den Herbst wichtig ist

from Healthy High Performance Podcast · host Dr. med. Janna Scharfenberg

Podcast #375 - Letzte Woche im Call meines Jahresmentorings All Access hat eine Teilnehmerin erzählt, dass sie gerade kaum einschlafen kann – obwohl sie eigentlich ihre Routinen beibehält. Ein klassisches Herbst-Thema. Ayurveda beschreibt diese Jahreszeit als Vata-Zeit: mehr Bewegung, mehr Unruhe, mehr Gedankenkarussell. Auch funktionell-medizinisch verändert sich einiges – von unseren Hormonen über den Biorhythmus bis hin zum Immunsystem.

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This episode is 23 minutes long.

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This episode was published on September 9, 2025.

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