Schlaf und sozialer Jetlag – Warum wir uns selbst so oft um unsere Regeneration betrügen

from Healthy High Performance Podcast · host Dr. med. Janna Scharfenberg

Podcast #379 - In dieser Episode spreche ich über ein Thema, das wir gerne übersehen: Schlaf. Wir investieren viel Energie und oft auch viel Geld, um an winzigen Stellschrauben unserer Gesundheit zu drehen – Nahrungsergänzungsmittel, Superfoods, Biohacking-Tools. Dabei übersehen wir häufig den Faktor, der tatsächlich den größten Unterschied macht: unseren Schlaf.

Episode metadata supplied by the publisher feed · Published Oct 7, 2025

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Schlaf und sozialer Jetlag – Warum wir uns selbst so oft um unsere Regeneration betrügen

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