Schlaf: Warum schlafen wir eigentlich ein?

What this episode covers

Erholung für Körper und Gehirn: Schlaf ist unheimlich wichtig für uns. Doch was gibt uns eigentlich das Signal zum Einschlafen? Das ist nach wie vor unklar. Experimente zeigen, dass es mit einem rapiden Temperaturabfall im Körper zu tun haben könnte. [00:00] Intro und Begrüßung [04:27] Gedanken ordnen und träumen [09:27] Abkühlung als Signal ans Gehirn [13:25] Schlaf ist nicht gleich Schlaf [16:06] Gedächtnis und Schlaf [18:44] In Zukunft noch viel Forschung nötig [21:26] Verabschiedung ➡️ Artikel zum Nachlesen: https://detektor.fm/wissen/spektrum-podcast-schlaf-warum-wir-einschlafen

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Frequently Asked Questions

How long is this episode of Spektrum-Podcast?

This episode is 22 minutes long.

When was this Spektrum-Podcast episode published?

This episode was published on March 25, 2022.

What is this episode about?

Erholung für Körper und Gehirn: Schlaf ist unheimlich wichtig für uns. Doch was gibt uns eigentlich das Signal zum Einschlafen? Das ist nach wie vor unklar. Experimente zeigen, dass es mit einem rapiden Temperaturabfall im Körper zu tun haben...

Can I download this Spektrum-Podcast episode?

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