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Schlafcoach - Christine Lenz episode artwork

EPISODE · Sep 1, 2014

Schlafcoach - Christine Lenz

from Heikes Stadtgeflüster (podcast) · host Heike Stiegler

Vielerlei Aspekte, Lebensumstände und auch Gewohnheiten stören unseren Schlaf und meistens ist es uns gar nicht bewusst. Wetter, Stress, Krankheit, das sind die häufigsten Gründe die wir als Erklärung anführen, wenn wir uns unausgeschlafen und schwer fühlen. Mit unter ist die Lösung aber auch recht einfach, wenn man weiß, worauf es ankommt.

Episode metadata supplied by the publisher feed · Published Sep 1, 2014

What this episode covers

Vielerlei Aspekte, Lebensumstände und auch Gewohnheiten stören unseren Schlaf und meistens ist es uns gar nicht bewusst. Wetter, Stress, Krankheit, das sind die häufigsten Gründe die wir als Erklärung anführen, wenn wir uns unausgeschlafen und schwer fühlen. Mit unter ist die Lösung aber auch recht einfach, wenn man weiß, worauf es ankommt.

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This episode was published on September 1, 2014.

What is this episode about?

Vielerlei Aspekte, Lebensumstände und auch Gewohnheiten stören unseren Schlaf und meistens ist es uns gar nicht bewusst. Wetter, Stress, Krankheit, das sind die häufigsten Gründe die wir als Erklärung anführen, wenn wir uns unausgeschlafen und...

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