Schlafen lernen (#38) - BESSER SCHLAFEN PODCAST mit den F...

What this episode covers

Björn Steinbrink- Schlaftrainer, Schlafcoach, Speaker und Mentor. Er erzählt uns, wie man überhaupt vom ganz klassischen Bettenhändler zum Schlafcoach wird, was Schlaf mit der eigenen Laune zu tun hat und welchen Stellenwert Schlaf überhaupt hat. Von Björn erfahren wir, warum wir überhaupt schlafen lernen müssen und was unser Alltag mit artgerechtem Leben zu tun hat. Es geht um Lichtverschmuzung, immer währende TO DOs und das Programm Deutschland lernt schlafen und Fit for Sleep. Warum man überhaupt Schlafcoaching brauchen könnte und wie das überhaupt funktioniert, erklärt uns Björn… und natürlich geht aus auch mal wieder um Evas Hund. Wie kann es anders sein? Viel Spass beim LAUSCHEN!

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Frequently Asked Questions

How long is this episode of BESSER SCHLAFEN PODCAST mit den Freund:innen der Nacht?

This episode is 34 minutes long.

When was this BESSER SCHLAFEN PODCAST mit den Freund:innen der Nacht episode published?

This episode was published on September 30, 2021.

What is this episode about?

Björn Steinbrink- Schlaftrainer, Schlafcoach, Speaker und Mentor. Er erzählt uns, wie man überhaupt vom ganz klassischen Bettenhändler zum Schlafcoach wird, was Schlaf mit der eigenen Laune zu tun hat und welchen Stellenwert Schlaf überhaupt...

Can I download this BESSER SCHLAFEN PODCAST mit den Freund:innen der Nacht episode?

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