Schlafen und Träumen auf Reisen: Gesunder Schlaf

from Travelisto - Der Reise-Podcast für aktive Familien · host Andreas Arnold und Jenny Krämer

In dieser Episode dreht sich alles um das Thema Schlaf. Oder genauer gesagt um das Thema gesunder Schlaf. Wir erinnern uns an viele verschiedene Reisen und viele verschiedene Schlafsituationen im Dachzelt, im Wohnmobil, im Berberzelt, der Strandhütte oder dem Hausboot. Alle reden von gesunder Ernährung und körperlicher Fitness. Dabei ist gesunder Schlaf ebenso wichtig und die dritte Säule eines gesunden Lebens. Gemeinsam mit unserem Supporter ResMed möchten wir über diese Thema aufklären und informieren. Warum ist Schlaf so wichtig? Wie kann man sein Schlafverhalten überprüfen und verbessern? Kann man gesundes Schlafen lernen? Auch darüber sprechen wir in dieser Folge.

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This episode is 47 minutes long.

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This episode was published on November 14, 2021.

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