Schlaflos in den Wechseljahren: Was hilft? (#112)

What this episode covers

Mein Gast heute ist die wunderbare Mareike Adomat. Sie kümmert sich speziell um den Schlaf von Frauen vor, während und nach der Menopause. Wir reden gemeinsam darüber, warum die Menopause für alle Menschen ein wichtiges Thema ist und wie eigentlich die Stadien dieser Veränderung sind. Mareike gibt praktische und tolle Tipps, was zu tun ist, wenn die „Menopause“ kickt…. Also eigentlich die Prämenopause…und was mit dem Schlaf passiert, wenn die Hormone Achterbahn fahren. MIt Dauerkarte.. Viel Spass bei dieser besonderen Episode! Dieses Episode wird präsentiert von Zeit fürs Bett. Folge uns auf Instagram und Facebook.

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Frequently Asked Questions

How long is this episode of BESSER SCHLAFEN PODCAST mit den Freund:innen der Nacht?

This episode is 32 minutes long.

When was this BESSER SCHLAFEN PODCAST mit den Freund:innen der Nacht episode published?

This episode was published on March 28, 2024.

What is this episode about?

Mein Gast heute ist die wunderbare Mareike Adomat. Sie kümmert sich speziell um den Schlaf von Frauen vor, während und nach der Menopause. Wir reden gemeinsam darüber, warum die Menopause für alle Menschen ein wichtiges Thema ist und wie eigentlich...

Can I download this BESSER SCHLAFEN PODCAST mit den Freund:innen der Nacht episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.