Schlafmangel macht mich aggressiv - Herzensschein

What this episode covers

Folge 58 – „Schlafmangel macht mich aggressiv – was ist los mit mir?“ Schlafmangel verändert mehr als nur deine Energie. Er beeinflusst dein Nervensystem, deine Impulskontrolle und deine Geduld. Wenn du dich fragst, warum du schneller gereizt bist, warum du lauter wirst als du willst oder warum dich dein Kind abends besonders triggert – dann ist diese Folge für dich. Du erfährst: ✨ was Schlafmangel neurobiologisch mit dir macht ✨ warum Aggression oft ein Zeichen von Überlastung ist ✨ wie du aus der Schuldspirale aussteigen kannst ✨ und warum echte Lösungen beim Schlaf ansetzen Traumasensibel. Bindungsorientiert. Ehrlich. Mehr Infos zu Babyschlafcoaching (Hausbesuch in der Region oder online in Deutschland, Österreich & Schweiz) sowie zur Ausbildung zum Babyschlafcoach (Start 12.03.–07.05.2026) findest du in den Shownotes.

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Frequently Asked Questions

How long is this episode of Herzensschein - Dein Familien-Podcast?

This episode is 7 minutes long.

When was this Herzensschein - Dein Familien-Podcast episode published?

This episode was published on February 20, 2026.

What is this episode about?

Folge 58 – „Schlafmangel macht mich aggressiv – was ist los mit mir?“ Schlafmangel verändert mehr als nur deine Energie. Er beeinflusst dein Nervensystem, deine Impulskontrolle und deine Geduld. Wenn du dich fragst, warum du schneller gereizt...

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