Schlafprobleme bei Hitze (#68) - BESSER SCHLAFEN PODCAST ...

What this episode covers

Zuerst wird geklärt, was die Wohlfühltemperaturen von Thalea und Eva sind. Eva erzählt von großem Stress am Vormittag, Thalea von zu viel Wärme unterm Dach. Wir reden darüber, warum schlafen in heissen Sommernächten so schwierig ist, was unsere Lieblingssuppen sind und was die besten Tipps und Tricks sind, um trotz Wärme gut zu schlafen. Es geht um Ventilatoren, nasse Tücher, geschlossene Fenster, die Konsequenz von Fußbädern, nackt schlafen und ob es Sinn macht, den Pyjama in den Kühlschrank zu packen. Falls dir also nachts zu heiss ist- heiß im Sinne von hohen Temperaturen- ist diese Episode genau richtig für dich. Viel Spass beim ZUHÖREN und ABKÜHLEN!

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Frequently Asked Questions

How long is this episode of BESSER SCHLAFEN PODCAST mit den Freund:innen der Nacht?

This episode is 17 minutes long.

When was this BESSER SCHLAFEN PODCAST mit den Freund:innen der Nacht episode published?

This episode was published on July 7, 2022.

What is this episode about?

Zuerst wird geklärt, was die Wohlfühltemperaturen von Thalea und Eva sind. Eva erzählt von großem Stress am Vormittag, Thalea von zu viel Wärme unterm Dach. Wir reden darüber, warum schlafen in heissen Sommernächten so schwierig ist, was unsere...

Can I download this BESSER SCHLAFEN PODCAST mit den Freund:innen der Nacht episode?

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