Schlafqualität verbessern in den Wechseljahren (#134)

from BESSER SCHLAFEN PODCAST mit den Freund:innen der Nacht · host Freundinnen der Nacht

Warum leiden so viele Frauen in den Wechseljahren unter Schlafstörungen? Welche Rolle spielen Hormone? Und was kannst du tun, um wieder erholsam zu schlafen? # Themen dieser Folge: ✅ Warum verändern sich Schlafgewohnheiten in den Wechseljahren?  ✅ Welche Hormone beeinflussen den Schlaf?  ✅ Warum sind nächtliches Aufwachen und Grübelgedanken so häufig?  ✅ Bewegung, Routinen & mentale Einstellung -- welche Faktoren helfen wirklich?  ✅ Hormontherapie ja oder nein? Was sollte man wissen? In dieser Episode spricht Eva mit Mareike Adomat, die sich intensiv mit Schlafproblemen in den Wechseljahren beschäftigt. Durch ihre Arbeit hat sie erkannt, wie sehr Frauen in dieser Phase mit Schlafstörungen, nächtlichem Aufwachen und innerer Unruhe kämpfen. Über den Podcast: Dieser Podcast bietet wertvolle Einblicke und praktische Tipps zu Themen rund um die Schlafgesundheit. Ob Schlaftipps, Schlafprobleme oder rund um das Thema Schlaf Gesundheit -- wir klären auf und geben dir das Wissen, das du brauchst, um deinen Schlaf selber zu steigern.

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This episode was published on February 27, 2025.

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