SCHOOL LUNCHBOX MUFFINS 🧁

What this episode covers

[RECIPE IN SHOW NOTES] Here's my amazing recipe for Banana and Coconut muffins!   Want more food tips? Check out the 5 Minute Food Fix Instagram.  Ingredients  220g sugar 1/2 tsp baking powder 4 manky as heck bananas 1/2 tsp salt 200ml oil (eg., grapeseed or coconut oil) 150ml milk 1 egg 2 tsp vanilla 1/4 cup desiccated coconut optional cinnamon or nutmeg 380g SR flour  Method Line 2 x 6-hole muffin trays with cupcake patties. Pre-heat your oven to 180C.  Put ALL the ingredients below (except the flour and coconut) into the food processor and whizz until smooth. In a separate bowl, sift the flour. If you don't like lumps of banana (I quite like them but lumps make my kids gag), pour the wet mixture through the sieve, into the flour. Smoosh the last dreggy bits through. Add the coconut to the bowl. Mix everything with a large metal spoon until just combined. Divvy it all up into the cupcake patties. (The whole mix should fit into 12 muffins.) Bake for 25 - 30 mins. Allow to cool before storing them in a sealed, ziploc bag in the freezer. Pull out as needed (eg, when preparing school lunches of a morning!) 25 - 30 mins, 180C. See omnystudio.com/listener for privacy information. Hosted on Acast. See acast.com/privacy for more information.

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