Schudni bez boja

from Rádio Vlna Podcast · host Rádio Vlna

Zabudnite na drastické diéty, hladovanie a nekonečné výčitky. Nová kniha Schudni bez boja prináša realistický, ľudský a dlhodobo udržateľný pohľad na zdravšie telo aj spokojnejšiu myseľ. Nájdete v nej osobné príbehy, odborné rady a 30-dňový jedálniček. Autorkami sú herečka a influencerka Zuzana Vačková a koučka chudnutia a zdravého životného štýlu Katarína Skybová. S obomi sa stretol náš Milan Buno.

Episode metadata supplied by the publisher feed · Published May 4, 2026

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Schudni bez boja

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