EPISODE · Dec 22, 2024 · 51 MIN
Schwangerschaft Teil 1: Mythen & Erfahrungen – Was stimmt wirklich?
from Comfident Workouts · host Daria Romenskiy
Sind Rückenschmerzen in der Schwangerschaft normal? Kann man weiterhin trainieren, und was sollte man essen? Müssen Übelkeit und Müdigkeit wirklich immer dazugehören? In dieser Folge klären wir die häufigsten Fragen und Mythen rund um die Schwangerschaft. Ich teile persönliche Erfahrungen und gebe dir Tipps, wie du Beschwerden vorbeugen kannst, warum Ernährung so wichtig ist und wie du körperlich aktiv bleibst – für eine gesunde und entspannte Schwangerschaft! 🤰✨
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Schwangerschaft Teil 1: Mythen & Erfahrungen – Was stimmt wirklich?
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This episode is 51 minutes long.
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This episode was published on December 22, 2024.
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