Schwitzen in der Hitze: Wie gesund ist Sauna wirklich?

What this episode covers

Sauna liegt voll im Trend: Das große Schwitzen wird immer beliebter. Doch wie gesund ist das wirklich? Wem das Saunieren helfen kann – und wer vorsichtig sein sollte. [00:00] Intro und Begrüßung [02:39] Wie gesund ist die Sauna? [08:24] Kann Sauna auch heilen? [10:55] Sport und Sauna – geht das zusammen? [12:03] No-Go Sauna und Alkohol [13:56] Der Aufguss – wie sinnvoll ist das? [16:17] Wer sollte nicht in die Sauna? [20:29] Wie sauniert man richtig? [24:07] Kneippen – Wie gesund ist das? Hier entlang geht’s zu den Links unserer Werbepartner: https://detektor.fm/werbepartner/spektrum-der-wissenschaft ➡️ Artikel zum Nachlesen: https://detektor.fm/wissen/spektrum-podcast-sauna-gesund-kneipp

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Frequently Asked Questions

How long is this episode of Spektrum-Podcast?

This episode is 30 minutes long.

When was this Spektrum-Podcast episode published?

This episode was published on October 21, 2022.

What is this episode about?

Sauna liegt voll im Trend: Das große Schwitzen wird immer beliebter. Doch wie gesund ist das wirklich? Wem das Saunieren helfen kann – und wer vorsichtig sein sollte. [00:00] Intro und Begrüßung [02:39] Wie gesund ist die Sauna? [08:24] Kann...

Can I download this Spektrum-Podcast episode?

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