Sciatica Stretches You Should NOT DO! | Episode 66

Dr. Grant Elliott with RehabFix Online Low Back Program: Many people with sciatica are looking for the right stretches to get rid of the tightness, but what if the very stretches you are doing are causing the tightness to get worse or not heal? This is a very common scenario where someone is trying to "stretch it out" but is actually making their situation worse. We need to understand why this can happen, and what you can do about it so you can achieve proper sciatica recovery! If you are struggling with low back pain, disc herniation, or sciatica and would like my help then please submit an application on my website or use the link below so we can meet 1-on-1 and go through my program together! Join my free Facebook group! https://www.facebook.com/groups/4660680554039248 To view hundreds of free low back videos please follow us on instagram at @rehabfix www.instagram.com/rehabfix and to learn more about how we can work together to fix your low back online please visit www.therehabfix.com/low-back-program