Science.

Today, we have Strength Coaches DJ, Taylor, and Jordan on the pod to break down progressions in exercises and when and where they make sense for baseball and softball players. We cover: When to progress an exercise. When it’s smart to focus on speed in your program. Finding different modalities to hit specific goals. Why regressions aren’t a bad thing. And more. Head to pushperformancegym.com for more information about our comprehensive baseball/softball development programs or to learn about our culture. * Instagram/Twitter: @pushperformco