Science And Soul After 50 - Episode 337

Send me a text! I'd LOVE to hear your feedback on this episode!I look back on a year of deeper, more independent wellness conversations and why I've shifted away from quick fix culture toward a fuller “science and soul” approach to aging better. I also share why integrity, nervous system work, and self-trust matter as much as hormones, and what we’re building next for season six. • why I start a new season after Labor Day and treat September like a new year • why I prioritise original, unbiased topics over repeat guests and trend cycles • the shift from chasing longevity to building an enriched life • overlooked health topics, including vaginal estrogen, hair loss after 40 and weight loss resistance • thyroid cancer journey, self-advocacy and what it taught me about stress and thyroid function • midlife visibility, fear, embodiment and reclaiming joy without shrinking • nervous system regulation, epigenetics and inner work that makes health changes stick • integrity in wellness, from supplement marketing to AI-generated misinformation • long marriages, men after 40 and why communication beats “AI fixes” • why I refuse the guru model and aim to hand your power back to you PS This episode is 29.29 long.  If you believe in numerology, angel numbers or whatever - Angel number 2929 is a powerful spiritual sign that mixes the energies of balance, the end of an old cycle, and personal growth.  Let's go my beauties...If this show resonates with you, please follow, rate, review, and share it.Support the showI'm Sandy Kruse, a Registered Holistic Nutritionist, credentialed & long-standing host of Sandy K Nutrition Health & Lifestyle Queen, and a solo, independent podcaster who has been doing this passion-over-profit for 6+ years. Mostly me now in 2026, chasing the truth about health and wellness. If this episode gave you something, the most powerful way to support shows like mine is free: hit subscribe and leave a quick review with a few kind words wherever you're listening. Those little reviews are how independent voices actually get found - they help this show reach the next person who needs to hear it. Thank you for being here. Oh, and please share this with a friend.Instagram:  https://www.instagram.com/sandyknutrition/Facebook Page:  https://www.facebook.com/sandyknutritionTikTok:  https://www.tiktok.com/@sandyknutritionYouTube: https://www.youtube.com/channel/UCIh48ov-SgbSUXsVeLL2qAgLinkedin:  https://www.linkedin.com/in/sandyknutrition/Substack:  https://sandykruse.substack.com/Podcast Website:  https://sandykruse.ca