Science-Backed Buddhist Self-Healing: A Practical Path to Mental Well-Being – Saw Myint

Saw Myint is a mother, a CPA, a finance broker, a property developer, and the founder of a charity. But her deepest mission is helping people heal.For the past decade, Saw has been practicing science-backed Buddhist self-healing for mental well-being. She now shares insights from self mental healthcare and stress relief practices the Buddha Way, backed by evidence. Her approach helps people navigate stress, depression, addiction, workaholism, relationship challenges, and other life pressures.The essence of her teaching is simple: our feelings happiness or unhappiness are fleeting, often shaped by memory, reflection, or imagination rather than the present moment. By recognizing this, we can reduce suffering and cultivate calm, clarity, and resilience all while living our everyday lives.In this episode of Empowered Conversations, we talk about:- What science-backed Buddhist self-healing actually looks like- Why feelings are fleeting and how to stop being controlled by them- Practical stress relief practices you can do today- How mindfulness helps with addiction, workaholism, and relationships- Bringing mindfulness into business and financial decisions- The shift from "victim" to "helper" – and why service healsIf you are open-minded and willing to face life's realities, this conversation is for you.Your feelings are fleeting. You are not your emotions. You are the one who observes them.Connect with Saw Myint Facebook: facebook.com/likesawkmyintCharity: Wake Up Ltd.