Science-backed Methods to Slow Aging

Interview with Associate Professor Jan Gruber from the National University of Singapore. We discuss practical steps which everyone should consider taking if they wish to stay healthier for longer. How to measure your biological (vs chronological) age and how to get an anti-aging molecule named after you. Chapters: 0:00 introduction 1:31 Jan's background 6:50 How Jan's views on the aging process changed in the last 5 years 11:20 Impact of blood pressure on aging 13:48 Truths and myths about anti aging supplements 19:00 Key biomarkers of aging 22:00 Benefits of fasting for longevity 24:00 Biomarkers and biological age, biological clock 33:00 Practical recommendations to improve mitochondrial function 35:00 Ora Biomedical and 1M Molecule Challenge The million molecule challenge: https://orabiomedical.com/sponsor-mmc/ - sponsor your own anti aging drug and get it named after you.Preprint of the paper in the Nature Aging about biological clock https://www.medrxiv.org/content/10.1101/2023.07.14.23292604v1 Associate Professor Jan Gruber is currently an Associate Professor at Yale-NUS. Before his appointment, he was a Senior Research Fellow in the Neurobiology and Ageing Programme at the Centre for Life Sciences (CeLS), National University of Singapore (NUS). From 1995 to 1998, Assoc Prof Gruber studied physics at the RWTH-Aachen University (Germany) before reading Part III of the Mathematical Tripos (MASt) at the University of Cambridge (UK). From 1999 to 2004, Assoc. Prof. Gruber was a graduate student in the Laboratory of Molecular Biophysics, Department of Biochemistry at Oxford University (UK). There, he worked on cell division cycle control, protein-protein interaction characterisation and rational drug design, first obtaining a MSc and later a PhD in molecular biophysics. Useful links: How to lower blood pressure and heart rate IMMEDIATELY. Try FREE blood pressure app BreathNow: iPhone: https://apps.apple.com/app/apple-store/id1551799152?pt=1011850&ct=YT&mt=8 Android: https://play.google.com/store/apps/details?id=com.dkonash.breathnow Try for FREE Udemy courses: https://www.udemy.com/course/meditation-fitness-nutrition-to-lower-high-blood-pressure/ Scientifically proven method to lower blood pressure quickly and naturally. Most users achieve at least 5 points improvement in Systolic BP.https://www.udemy.com/course/how-to-lower-anxiety-and-heart-rate-quickly-and-naturally/ . Scientifically proven method to lower anxiety and heart rate naturally. Most users achieve 5 BPMs or more improvement in heart rate.Learn more heart health tips in our blog This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit strongover60.substack.com