Science-Backed Nutrition for Food Lovers: Blood Sugar, Fiber, and Protein Explained

from Not From Concentrate · host Catherine Smart

On this episode of Not From Concentrate, Catherine Smart interviews Registered Dietician Skylar Griggs, to discuss nutrition, diet, and health. They explore the challenges of maintaining a balanced diet amidst food noise and social media trends, focusing on practical tips for those with ADHD and busy lifestyles. Skylar shares tips on how those with ADHD can navigate nutrition, emphasizing the importance of sustainable eating habits and the role of fiber and protein in managing health. The conversation also touches on the impact of social media on dietary choices and the significance of personalized nutrition advice.Click Here to sign up for the Not From Concentrate newsletterConnect with Catherine:Podcast websiteWatch the episodes on YouTubeFollow Catherine on InstagramThe Not From Concentrate Podcast InstagramCatherine's TiktokThe Not from Concentrate TiktokConnect with Skylar Griggs:newburystreetnutrition.comNot From Concentrate team:Catherine Smart, Host/Executive ProducerKevin O’Connell, Audio and Video ProductionAllie Miller, Associate Producer

What this episode covers

On this episode of Not From Concentrate, Catherine Smart interviews Registered Dietician Skylar Griggs, to discuss nutrition, diet, and health. They explore the challenges of maintaining a balanced diet amidst food noise and social media trends, focusing on practical tips for those with ADHD and busy lifestyles. Skylar shares tips on how those with ADHD can navigate nutrition, emphasizing the importance of sustainable eating habits and the role of fiber and protein in managing health. The conversation also touches on the impact of social media on dietary choices and the significance of personalized nutrition advice. Click Here to sign up for the Not From Concentrate newsletter Connect with Catherine: Podcast website Watch the episodes on YouTube Follow Catherine on Instagram The Not From Concentrate Podcast Instagram Catherine's Tiktok The Not from Concentrate Tiktok Connect with Skylar Griggs: newburystreetnutrition.com Not From Concentrate team: Catherine Smart, Host/Executive Producer Kevin O’Connell, Audio and Video Production Allie Miller, Associate Producer

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Science-Backed Nutrition for Food Lovers: Blood Sugar, Fiber, and Protein Explained

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This episode is 47 minutes long.

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This episode was published on January 6, 2026.

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