Science-Backed Tips for Better Sleep & Brain Health | Alex Mohr, MS. Research & Development Scientist

We all know what it feels like when you don’t get a good night of sleep. The brain fog, sluggishness, and overall feeling of blah. Research Scientist Alex Mohr is on the call to discuss the importance of sleep, what is happening in your brain at night, and why it plays such an important role in your overall wellbeing. Alex offers simple tips to improve the quality of your sleep -and even your daily productivity.