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Science-backed Tools to Dial-down Stress | Dr. Jenny Taitz

An episode of the Good Life Project podcast, hosted by Jonathan Fields / Acast, titled "Science-backed Tools to Dial-down Stress | Dr. Jenny Taitz" was published on March 18, 2024 and runs 62 minutes.

March 18, 2024 ·62m · Good Life Project

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Summary

Feeling overwhelmed and defeated by stress? It doesn’t have to be that way. In this episode, UCLA psychologist and author of Stress Resets: How to Soothe Your Body and Mind in Minutes, Dr. Jenny Taitz shares how reframing your mindset transforms your relationship with stress and anxiety. Discover science-backed techniques to shift thought patterns, regulate emotions, and tap into inner resilience—allowing you to thrive while pursuing a meaningful life, not just survive. Whether it’s parent burnout, work pressures, or life’s daily frustrations, Jenny equips you with practical tools to gain agency over internal and external demands. Get ready to rewrite your stress story.You can find Jenny at: Website | Instagram | Episode TranscriptIf you LOVED this episode you’ll also love the conversations we had with Stephen Porges, Ph.D. about the polyvagal theory and the importance of psychological safety.Check out our offerings & partners: My New Book SparkedMy New Podcast SPARKED. Visit Our Sponsor Page For Great Resources & Discount Codes Hosted on Acast. See acast.com/privacy for more information.

Episode Description

Feeling overwhelmed and defeated by stress? It doesn’t have to be that way. In this episode, UCLA psychologist and author of Stress Resets: How to Soothe Your Body and Mind in Minutes, Dr. Jenny Taitz shares how reframing your mindset transforms your relationship with stress and anxiety.


Discover science-backed techniques to shift thought patterns, regulate emotions, and tap into inner resilience—allowing you to thrive while pursuing a meaningful life, not just survive. Whether it’s parent burnout, work pressures, or life’s daily frustrations, Jenny equips you with practical tools to gain agency over internal and external demands. Get ready to rewrite your stress story.


You can find Jenny at: Website | Instagram | Episode Transcript


If you LOVED this episode you’ll also love the conversations we had with Stephen Porges, Ph.D. about the polyvagal theory and the importance of psychological safety.


Check out our offerings & partners: 

Hosted on Acast. See acast.com/privacy for more information.

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