EPISODE · Sep 13, 2024 · 20 MIN
Science-Based Fitness is Killing Your Progress - Here's Why
from The Rugby Muscle Podcast · host Rugby Muscle: Gym, Training, Diet and Strength and Conditioning
In this episode of the Rugby Muscle Podcast, you'll learn how the science-based fitness industry can overwhelm and mislead athletes, leading to stagnated progress. Where all this information comes from, where the science can mislead and lead to confusion and paralysis by analysis. 00:00 Introduction02:59 The Problem with the Fitness Industry04:43 Why Knowledge is overwhelming07:52 Misleading Science and Evidence-Based Claims14:44 Practical Training Advice19:18 Conclusion and Next StepsRugby Muscle Elite 1on1 Coachinghttps://rugby-muscle.com/elite/Join Our Free Communityhttps://www.skool.com/rugby-muscle-athletes/Team Rugby Musclehttps://rugbymuscle.programs.app/Support the show
Embed this episode
What this episode covers
In this episode of the Rugby Muscle Podcast, you'll learn how the science-based fitness industry can overwhelm and mislead athletes, leading to stagnated progress. Where all this information comes from, where the science can mislead and lead to confusion and paralysis by analysis. 00:00 Introduction 02:59 The Problem with the Fitness Industry 04:43 Why Knowledge is overwhelming 07:52 Misleading Science and Evidence-Based Claims 14:44 Practical Training Advice 19:18 Conclusion and Next ...
NOW PLAYING
Science-Based Fitness is Killing Your Progress - Here's Why
No transcript for this episode yet
Similar Episodes
No similar episodes found.
Similar Podcasts
No similar podcasts found.