Science-Based Parenting Shortcuts for Moms

Darria Long Gillespie, author of Mom Hacks. Topic: Science-based shortcuts to reclaim your body, raise awesome kids and be unstoppable. Issues: Building blocks of a healthy diet; what not to eat; making good nutrition easier; the basics of exercise; finding the time for exercise; making it fun; getting motivated and building the habit; sleep; sleep […] The post Science-Based Parenting Shortcuts for Moms appeared first on Mr. Dad.